Low back pain is the leading cause of disability in the world Health | magazine

back pain Belt waist is very widespread and Years lived with disability is the main reason. magazine Lancet, In its Rheumatology edition, it recently presented the most up-to-date statistics for this disease, taken from the study. Global Burden of Diseases, Injuries and Risk Factors 2021.

The study used data from population-based analyzes from 1980 to 2019: international surveys, clinical data from the United States, and contributions from collaborators that allowed prevalence to be calculated. Lower back pain 1990 to 2020 in 204 countries and territories.

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What is low back pain? It is located between the floating ribs and the gluteal fold, representing the separation of the gluteus and thigh. This pain should last a day or more.

In 2020, low back pain affected 619 million people worldwide 843 million cases by 2050.

Some of the biggest problems to treat low back pain include:

A high Inappropriate use of imaging tests, prescription of bed rest, opioids, spinal injections and other aggressive practices of questionable effectiveness around the world.

Paradoxically, little or no effective treatment delays recovery and may increase the risk of long-term disability from back problems, therefore increasing the burden of the condition.

Ergonomics is an occupational factor (poor posture at work when lifting weights, exposure to sudden movements or vibrations while sitting)Three possible contributing factors are high body mass index (overweight or obesity), and smoking.

In Andean countries, the number of prevalent cases is 3,610,000. It mainly affects the working age group. On the other hand, in the United States, 15.4% of the labor force report losing an average of 10.5 work days per year. For lower back pain. This resulted in approximately 264 million lost work days.

Apart from absenteeism, Low back pain can cause workers to retire early. For this reason disability retirees have significantly less wealth and income-producing assets than those in full-time employment. The study was funded by the Bill and Melinda Gates Foundation.

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If you have back painBed rest is not recommendedwarns the medical team at the Mayo Clinic. Most cases improve within a month of home treatment: Analgesics and heat application. It works, especially, if you’re under 60. But for many, the pain lasts for months.

You can continue your activities, but with less effort. Stop doing things that aggravate the pain, but don’t be immobilized by fear. If home treatment doesn’t work, Your doctor may decide to use muscle relaxants and topical pain relievers (creams, salves, ointments and patches), narcotics and other medicines. Don’t take any of this personally.

A physical therapist can teach you exercises to improve flexibility and strengthen your back muscles. and stomach. But don’t try it alone because you might hurt yourself.

Surgery and other invasive procedures such as injections, radiofrequency ablation, and nerve stimulation implants are options that a specialist may present to you if pain persists. (e)