February 4, 2023

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Five Tips to Get Rid of Bad Breath

5 Tips to Get Rid of Bad Breath – Health

Bad breath or halitosis does not give a good impression. Fortunately, There are many options that can be put into practice beyond just good oral healthChino Good breath. The most important thing is to carry proper oral hygiene.

First of all, it should be taken into account that there are people who are genetically predisposed to bad breath, and that is where it is best to consult a doctor. Additionally, there are many foods that can cause bad breath. We know that things like coffee and tobacco or foods like garlic and onions cause strong aromas. However, we said that the factors that contribute to bad breath are not your brushing or oral hygiene routine.

The real cause of bad breath is bacteria that survive in a dry environment and thrive when our mouths are not well hydrated and clean.. Sudden and persistent bad breath can also be a sign of a bigger problem Periodontitis (probably from plaque build-up).

How to prevent and eliminate bad breath. Here, 5 keys

Experts recommend brushing 3 times a day

Always recommended to use Hilo tooth Brush your teeth every night At least twice a day (One in the morning, one before bed, and throughout the day as needed or desired).

It is true that three times a day ends up being a good average. This habit It not only protects teeth and gums from decay and stains, but also removes food particles and bacterial residues (sulfur) that cause bad breath.

“Brushing protects against gum disease, but fluoride in toothpaste prevents tooth decay”explained Mary Theresa HoseyChair of Pediatric Dentistry at King’s College London

A hydrated mouth prevents bad breath (Getty Images)
A hydrated mouth prevents bad breath (Getty Images)

During this period we do not drink water. We know from scientific studies that drinking two to three liters of water a day is generally good for the body.

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There are many reasons to stay hydrated. They range from skin care, healthy hair, to proper functioning of the body.

The same thing happens with breathing. If the mouth is dry, more bacteria will fight. Always drink a glass of water before going to bed. You might have to get up in the middle of the night to go to the bathroom, but you might as well drink some more while you’re at it.

Assuming you can easily go back to sleep, This will help you stay hydrated longer with enormous benefits for both your health and your breathing

A brush may be the most important tool for people with this problem (Getty Images)
A brush may be the most important tool for people with this problem (Getty Images)

Experts recommend Change the toothbrush (or its chairman) Every three or four months So it is in good condition for washing.

It is a fact that nothing will happen if you reach six months. Too much time may already indicate a problem. Brushing is one way to combat bad breath.

Visiting the dentist at least twice a year guarantees good oral health (Getty Images)
Visiting the dentist at least twice a year guarantees good oral health (Getty Images)

Another suggestion is to make one Dental and gum exams and cleanings every six months.

This will help prevent any problems, plaque build-up and nasty bacterial outbreaks.

Green tea helps fight bad breath: A group of chemicals found in plants: polyphenols.
Green tea helps fight bad breath: A group of chemicals found in plants: polyphenols.

Focusing on diet like water consumption is an issue that has many benefits.

It is always advisable to minimize the intake of any foods that dehydrate the body (such as caffeine and alcohol) and dry out the mouth.

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According to a study conducted by the Israel Institute of Technology, Green tea helps fight bad breath: Several chemicals found in plants: polyphenols. Scientists from Tel Aviv University in the same country revealed that coffee does not cause flatulence – as is often thought – but that its juice is capable of inhibiting the bacteria that cause it.

Experts recommend replacing your toothbrush (or toothbrush head) every three to four months (Getty Images)
Experts recommend replacing your toothbrush (or toothbrush head) every three to four months (Getty Images)

From the Breath Institute, a center specializing in the subject, It is recommended to avoid very dry foods and salads, increase consumption of citrus fruits that stimulate saliva production and mask bad breath, drink plenty of water or unsweetened infusions, and use spices and herbs such as cinnamon, rosemary, or mint.

It is a social problem and its scope is wide. It affects one in two people. In fact, the World Health Organization (WHO) estimates that 60 percent of people suffer from or suffer from bad breath at some point in their lives.

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